Directions:
- Mix the flour, sugar, oats & ginger together in a bowl and make a well in the centre.
- Melt the fats in a pan. Before they get too hot, add the syrup and treacle; let it melt a little. Do not overeat, certainly do not boil.
- Pour this mixture into dry ingredients in bowl. Drop bicarbonate of soda into centre, sprinkle the vinegar on the soda and watch it fizz.
- Put the milk into the syrup pan, warm it a little to clean the syrup from pan and then add to bowl.
- Now stir it all up well. When mixed it should pour like a batter mixture. Pour it into a large greased and floured roasting tin.
- Bake at gas 4 / 350°F, slightly above the middle of the oven for 1 hour. Look at it in 15-20 minutes to see if middle has lifted. If so, shake it to let it sink again, turn tin around and allow to continue cooking.
- Allow to cool in tin. Cut into quarters. Store 3 days for preference before eating. This keeps well.
- * If you have no treacle use 10 oz of golden syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.19 Kcal (2132 kJ) | ||
| Calories from fat | 184.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 2% | |
| Sodium | 624.86mg | 26% | |
| Potassium | 59.66mg | 1% | |
| Total Carbs | 78.57g | 26% | |
| Sugars | 49.36g | 197% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 4.26g | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 412.77 Kcal (1728 kJ) | ||
| Calories from fat | 149.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 31% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 2% | |
| Sodium | 506.54mg | 26% | |
| Potassium | 48.36mg | 1% | |
| Total Carbs | 63.69g | 26% | |
| Sugars | 40.01g | 197% | |
| Dietary Fiber | 2.52g | 12% | |
| Protein | 3.46g | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 22% | |
| Calcium | 94.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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