Directions:
- Preheat the oven to 180C/ Gas 4. Line a deep 20cm square cake tin with nonstick baking paper. Put the black treacle, golden syrup, butter and sugar in a pan and heat gently, stirring, until the butter and sugar have dissolved. Set aside until lukewarm.
- Sift the flour, ginger, cinnamon and nutmeg into a bowl. Stir in the oatmeal. Lightly beat the egg and milk with a fork, add bicarbonate of soda and stir into the flour mixture, along with the butter and treacle until evenly mixed – don’t overbeat. Turn into the tin and bake for about 50 minutes, or until firm when lightly pressed in the middle.
- Leave for 10 minutes, then turn out and cool on a rack. Keep in an airtight container for two days before eating (to make sure it's good & sticky!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.18 Kcal (926 kJ) | ||
| Calories from fat | 91.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 11% | |
| Sodium | 325.3mg | 14% | |
| Potassium | 72.28mg | 2% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 15.37g | 61% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.18g | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 324.01 Kcal (1357 kJ) | ||
| Calories from fat | 133.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 16% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 11% | |
| Sodium | 476.54mg | 14% | |
| Potassium | 105.88mg | 2% | |
| Total Carbs | 43.34g | 10% | |
| Sugars | 22.52g | 61% | |
| Dietary Fiber | 2.28g | 6% | |
| Protein | 4.66g | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 11% | |
| Calcium | 127mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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