Pappardelle with Spinach and Feta Recipe

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Pappardelle with Spinach and Feta
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Ingredients
8
Count
Nutrition
238
Calories
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Ingredients:

Directions:

  1. Cook the pappardelle in a large pot of boiling salted water until al dente. Drain the pasta in a colander set in the sink, reserving 1/4 cup of the cooking water.
  2. Meanwhile, in a large, deep skillet, cook the spinach over high heat, stirring until wilted, about 1 minute. Drain the spinach in a colander set over a bowl and press gently; reserve the liquid. Coarsely chop the spinach.
  3. Wipe out the skillet and add the olive oil and garlic. Cook over moderate heat, stirring, until the garlic is lightly browned. Add the crushed red pepper and cook for 30 seconds. Add the spinach and a generous pinch of salt and cook, stirring until hot, about 1 minute.
  4. Add the pasta to the skillet along with the reserved spinach liquid and pasta cooking water and season with salt. Cook until the liquid has nearly evaporated and the spinach is silky, about 3 minutes. Stir in the feta and parsley and serve in deep bowls.
  5. Notes: One Serving - Calories 433 kcal, Total Fat 11.6 gm, Saturated Fat 3.3 gm, Protein 18 gm, Carbohydrates 65 gm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.13 Kcal (997 kJ)
Calories from fat 101.42 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 12.62mg 4%
Sodium 338.92mg 14%
Potassium 1293.81mg 28%
Total Carbs 25.8g 9%
Sugars 0.61g 2%
Dietary Fiber 4.64g 19%
Protein 11.53g 23%
Vitamin C 66.8mg 111%
Iron 7.1mg 39%
Calcium 301.1mg 30%
Amount Per 100 g
Calories 70.54 Kcal (295 kJ)
Calories from fat 30.04 Kcal
% Daily Value*
Total Fat 3.34g 17%
Cholesterol 3.74mg 4%
Sodium 100.4mg 14%
Potassium 383.27mg 28%
Total Carbs 7.64g 9%
Sugars 0.18g 2%
Dietary Fiber 1.37g 19%
Protein 3.42g 23%
Vitamin C 19.8mg 111%
Iron 2.1mg 39%
Calcium 89.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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