Double-Berry Smoothies Recipe

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Ingredients:

Serving

Directions:

Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.8 Kcal (933 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.37mg	1%
Sodium	52.13mg	2%
Potassium	338.09mg	7%
Total Carbs	55.54g	19%
Sugars	50.57g	202%
Dietary Fiber	3.83g	15%
Protein	5.13g	10%
Vitamin C	79.1mg	132%
Iron	1.9mg	11%
Calcium	141.7mg	14%

Amount Per 100 g
Calories	76.42 Kcal (320 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.81mg	1%
Sodium	17.88mg	2%
Potassium	115.97mg	7%
Total Carbs	19.05g	19%
Sugars	17.35g	202%
Dietary Fiber	1.31g	15%
Protein	1.76g	10%
Vitamin C	27.1mg	132%
Iron	0.7mg	11%
Calcium	48.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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