Directions:
- Combine the fruit in a blender and purée to break everything up. Add the milk, sugar, and ice; blend until thick and frothy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.77 Kcal (522 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 45.26mg | 2% | |
| Potassium | 461.49mg | 10% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 23.03g | 92% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 56.8mg | 95% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 40.97 Kcal (172 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 14.86mg | 2% | |
| Potassium | 151.52mg | 10% | |
| Total Carbs | 9.29g | 9% | |
| Sugars | 7.56g | 92% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 1.28g | 8% | |
| Vitamin C | 18.7mg | 95% | |
| Calcium | 43.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tropical Shake
Papaya, peeled, seeded, and coarsely chopped and 5 more.. -
Tropical Breeze Milk Shake
Papaya, peeled, seeded, and coarsely chopped and 5 more.. -
Max's Fresh Fruit Smoothie
Fresh apricots, pitted and diced, Banana, diced, Milk and 2 more.. -
Papaya Surprise Smoothie
Papaya - peeled, seeded and diced and 5 more.. -
Berry Orange Smoothie
Milk and 5 more.. -
Very Popular Bubble Tea
White sugar, Pearl tapioca, Brewed black tea, Milk and 2 more.. -
Yummy Mango-Banana Milkshake
Mango - peeled, seeded and diced, Banana, cut in chunks and 5 more.. -
Tropical Mango Mousse
Mangos - peeled, seeded, and cubed, Banana and 4 more.. -
Bondi Rip, a Mango Shake
Mango, peeled, pitted, diced, Banana, peeled, sliced and 3 more.. -
The Most Simple and Amazing Mango Shake!
Mango, Milk, Sugar, Crushed ice -
Mango Mania Lassi
Mango puree or 1 -2 fresh mango, washed,peeled,chopped an... and 4 more.. -
Creamy Banana Blast
Ripe bananas, Evaporated milk, Milk, White sugar and 3 more.. -
Banana Smoothies
Banana, Milk, Sugar, Nutmeg, Ice (crushed ) -
Banana Milkshake
Bananas, Milk, Vanilla extract, Ice cubes and 1 more.. -
Banana Coconut Smoothie
Banana, Milk, Coconut cream, Ice cubes -
Banana Smoothie
Sliced bananas, Milk, Ice cream, Ice cubes -
Banana Smoothie ( for Kids )
Banana, Milk, Vanilla, Ice cube
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
