Amount Per 1 Serving
Calories	151.69 Kcal (635 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Sodium	135.82mg	6%
Potassium	359.97mg	8%
Total Carbs	27.27g	9%
Sugars	19.98g	80%
Dietary Fiber	3.11g	12%
Protein	8.57g	17%
Vitamin C	58.8mg	98%
Iron	2.3mg	13%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	67.56 Kcal (283 kJ)
Calories from fat	6.49 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Sodium	60.49mg	6%
Potassium	160.32mg	8%
Total Carbs	12.15g	9%
Sugars	8.9g	80%
Dietary Fiber	1.38g	12%
Protein	3.82g	17%
Vitamin C	26.2mg	98%
Iron	1mg	13%
Calcium	34.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Berry-nana Soy Smoothie

Vanilla soymilk, Frozen blueberries or frozen berry mix and 4 more..
Two-Berry Yogurt Pops

Frozen unsweetened strawberries, Seedless raspberry jam and 2 more..
Waffles with Warm Strawberry Sauce

Frozen unsweetened whole strawberries and 4 more..
Papaya Berry Smoothie

Papaya, peeled and seeded, Frozen mixed berries and 2 more..
Bananapaya Smoothie

Papaya, peeled seeded, and cubed, Frozen bananas, sliced and 3 more..
Breakfast Smoothies

Soymilk, Orange juice, chilled and 4 more..
Pomegranate Morning Shake

Pomegranate juice, Vanilla soymilk (or low-fat milk) and 5 more..
Strawberry Cereal Shake

Nonfat milk, Frozen unsweetened strawberries and 2 more..
Strawberry Rhubarb Smoothies

Carton low-fat vanilla yogurt, Nonfat milk and 4 more..
Fruit Smoothies

Milk, Frozen unsweetened sliced peaches and 3 more..