Directions:
- I had to enter 2 ingredients.
- Take seeds from your papaya. Rinse them.
- Dry in a dehydrator.
- OR.
- Spread on silpat lined sheet and dehydrate in a low (250F) oven until dry. It may take more than the hour in cooking time. Be sure they are really dry. I frequently turn the oven off and leave them overnight.
- Use just like peppercorns in a pepper mill or grind in a mortar and pestle.
- O yeah, enjoy the papaya fruit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.44 Kcal (35 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.57mg | 0% | |
| Potassium | 35.72mg | 1% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.39g | 2% | |
| Vitamin C | 12mg | 20% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8mg | 0% | |
| Potassium | 182mg | 1% | |
| Total Carbs | 11g | 1% | |
| Sugars | 8g | 6% | |
| Dietary Fiber | 2g | 2% | |
| Vitamin C | 61mg | 20% | |
| Calcium | 20mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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