Directions:
- Place the oil, fenugreek seeds, and asafetida in a nonstick skillet over medium heat and cook for 10 seconds.
- Add the garlic, ginger, and green chili, and cook for 2 minutes, stirring occasionally.
- Increase the heat to medium-high.
- Add the onion, and saute for 4 minutes until caramelized.
- Add the whole cumin seeds, ground cumin, coriander, turmeric, cardamom, paprika, and salt, and cook for 10 seconds.
- Add the chicken and cook until almost done, about 8 minutes.
- Stir in the yogurt and cook until chicken is fully done, another 2 minutes.
- Add papaya or mango chunks, and remove from heat.
- Serve over rice or with naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.17 Kcal (1022 kJ) | ||
| Calories from fat | 88.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 89.8mg | 30% | |
| Sodium | 891.18mg | 37% | |
| Potassium | 635.35mg | 14% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 31.92g | 64% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.42 Kcal (441 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 15% | |
|---|---|---|---|
| Cholesterol | 38.77mg | 30% | |
| Sodium | 384.76mg | 37% | |
| Potassium | 274.31mg | 14% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 1.8g | 17% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 13.78g | 64% | |
| Vitamin C | 16.1mg | 62% | |
| Iron | 0.8mg | 10% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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