Papaya Chicken With Vanilla-Scented Coconut Milk Recipe

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Papaya Chicken With Vanilla-Scented Coconut Milk
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Ingredients:

Directions:

  1. In saucepan, combine coconut milk, sugar and vanilla bean, and bring mixture almost to a boil. Remove from stove and allow to steep.
  2. Peel papaya, remove seeds, and cut into thin strips.
  3. In a large skillet, heat olive oil; add chicken and cook until nearly done. Add onion and cook until translucent, about 5 minutes. Add papaya slices, salt and pepper, and cook another 5 minutes.
  4. While chicken is cooking, remove vanilla bean from coconut milk and scrape seeds into liquid. Transfer chicken-papaya mixture to a platter. Add coconut milk to skillet and cook over medium-high heat until milk boils and sauce reduces slightly. Pour over chicken and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.86 Kcal (1687 kJ)
Calories from fat 342.9 Kcal
% Daily Value*
Total Fat 38.1g 59%
Cholesterol 6.15mg 2%
Sodium 100.4mg 4%
Potassium 419.84mg 9%
Total Carbs 15.66g 5%
Sugars 7.7g 31%
Dietary Fiber 3.59g 14%
Protein 4.63g 9%
Vitamin C 29.2mg 49%
Iron 2.3mg 13%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 203.92 Kcal (854 kJ)
Calories from fat 173.57 Kcal
% Daily Value*
Total Fat 19.29g 59%
Cholesterol 3.11mg 2%
Sodium 50.82mg 4%
Potassium 212.51mg 9%
Total Carbs 7.92g 5%
Sugars 3.9g 31%
Dietary Fiber 1.81g 14%
Protein 2.34g 9%
Vitamin C 14.8mg 49%
Iron 1.1mg 13%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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