Directions:
- Mix the papaya and apple pear in a bowl then mix the honey and the orange juice and then mix in the plain yogurt and then pour over the fruit and top with mint and ginger
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.1 Kcal (231 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 17.54mg | 1% | |
| Potassium | 137.75mg | 3% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 1g | 2% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.39 Kcal (278 kJ) | ||
| Calories from fat | 9.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 1% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 1% | |
| Sodium | 21.13mg | 1% | |
| Potassium | 165.96mg | 3% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 11.56g | 38% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 34mg | 47% | |
| Iron | 0.5mg | 2% | |
| Calcium | 55.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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