Directions:
- In a small bowl, combine the first six ingredients. Divide between two greased 8-oz. ramekins.
- In a small bowl, combine the flour, butter, brown sugar and pie spice; stir in oats and pecans. Sprinkle over fruit mixture.
- Bake at 375° for 18-22 minutes or until bubbly and golden brown. Serve warm. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.06 Kcal (2073 kJ) | ||
| Calories from fat | 171.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 10.53mg | 0% | |
| Potassium | 281.77mg | 6% | |
| Total Carbs | 76.85g | 26% | |
| Sugars | 29.2g | 117% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.83 Kcal (745 kJ) | ||
| Calories from fat | 61.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 29% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 5% | |
| Sodium | 3.78mg | 0% | |
| Potassium | 101.21mg | 6% | |
| Total Carbs | 27.6g | 26% | |
| Sugars | 10.49g | 117% | |
| Dietary Fiber | 3.49g | 39% | |
| Protein | 2.74g | 15% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 0.8mg | 12% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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