Directions:
- Peel the potatoes partially leaving some skin on. Boil the potatoes until tender.
- Chop onions, cilantro and tomato finely; saute. Add the milk, cheese, and salt to taste. Turn heat to low, and let it simmer until thickened.
- Serve the potatoes on a plate, topped with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.31 Kcal (663 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 153.9mg | 6% | |
| Potassium | 788.99mg | 17% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 62.04 Kcal (260 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 5% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 4% | |
| Sodium | 60.31mg | 6% | |
| Potassium | 309.19mg | 17% | |
| Total Carbs | 9.56g | 8% | |
| Sugars | 2.51g | 26% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 3.04g | 16% | |
| Vitamin C | 7.7mg | 33% | |
| Iron | 0.5mg | 7% | |
| Calcium | 77.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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