Directions:
- Place potatoes in a saucepan, cover with water, drop in chicken bouillon, and a little salt; boil until tender.
- Meanwhile, heat oil in a skillet, over medium heat, and cook onions, tomatoes, and parsley until onions are softened; season with cumin, sazon, salt and pepper.
- Place cooked potatoes into a serving bowl, pour tomato sauce over, covering potatoes, crumble cheese over top, and garnish with green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.27 Kcal (721 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 365.27mg | 15% | |
| Potassium | 533.83mg | 11% | |
| Total Carbs | 27.15g | 9% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.7mg | 10% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.5 Kcal (379 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 9% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 2% | |
| Sodium | 191.89mg | 15% | |
| Potassium | 280.44mg | 11% | |
| Total Carbs | 14.26g | 9% | |
| Sugars | 3.84g | 29% | |
| Dietary Fiber | 2.19g | 17% | |
| Protein | 2.43g | 9% | |
| Vitamin C | 6.9mg | 22% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.9mg | 10% | |
| Calcium | 51.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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