Directions:
- Boil the whole potatoes in lightly salted water for about twenty minutes.
- Meanwhile, heat the oil in a skillet over medium high heat and saute the onion and tomato, stirring often, for about 15 minutes or until the onion is very soft.
- Season with paprika and pepper.
- Remove from heat; add cheese, stir well.
- Halve the potatoes and serve with the onion/cheese sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.49 Kcal (994 kJ) | ||
| Calories from fat | 61.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 172.88mg | 7% | |
| Potassium | 1052.96mg | 22% | |
| Total Carbs | 36.92g | 12% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 2.2mg | 12% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 11% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 4% | |
| Sodium | 65.68mg | 7% | |
| Potassium | 400.04mg | 22% | |
| Total Carbs | 14.03g | 12% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 1.85g | 19% | |
| Protein | 3.18g | 17% | |
| Vitamin C | 8.3mg | 37% | |
| Iron | 0.8mg | 12% | |
| Calcium | 60mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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