Southwestern Chicken Roll-Ups Recipe

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Southwestern Chicken Roll-Ups
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Ingredients
6
Count
Nutrition
107
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig. Roll up jelly-roll fashion, beginning at narrow end.
  3. Dredge chicken rolls in breadcrumbs. Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray. Bake at 350° for 20 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.25 Kcal (449 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 32.04mg 11%
Sodium 290.22mg 12%
Potassium 161.55mg 3%
Total Carbs 5.61g 2%
Sugars 2.02g 8%
Dietary Fiber 0.36g 1%
Protein 8.57g 17%
Vitamin C 1.9mg 3%
Iron 1.7mg 9%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 121.16 Kcal (507 kJ)
Calories from fat 53.61 Kcal
% Daily Value*
Total Fat 5.96g 8%
Cholesterol 36.19mg 11%
Sodium 327.85mg 12%
Potassium 182.5mg 3%
Total Carbs 6.34g 2%
Sugars 2.28g 8%
Dietary Fiber 0.41g 1%
Protein 9.69g 17%
Vitamin C 2.2mg 3%
Iron 1.9mg 9%
Calcium 56mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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