Directions:
- For the lemon honey sauce start by squeezing the lemons into a bowl. Then put the lemon pepper inches Next put the honey in, mix it well, cover it and then let it marinate in the fridge for at least half an hour. The longer the better.
- For the put a frying pan over medium / high heat and put the oil in the pan. Next clean the chicken. Then cover each piece with flour. After that, cover the chicken with egg and place it in the pan. when it is cooked three quarters of the way through pour a little of the sauce on, then flip them and pour some sauce on the other side. When they're done cooking pour as much or as little extra sauce on and serve hot with rice. And if you really want to impress your guests put a little bit of sauce on the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.51 Kcal (877 kJ) | ||
| Calories from fat | 82.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 93.43mg | 31% | |
| Sodium | 517.74mg | 22% | |
| Potassium | 323.56mg | 7% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.3 Kcal (592 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 14% | |
|---|---|---|---|
| Cholesterol | 63.01mg | 31% | |
| Sodium | 349.17mg | 22% | |
| Potassium | 218.21mg | 7% | |
| Total Carbs | 8.6g | 4% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 13.98g | 41% | |
| Vitamin C | 10.4mg | 26% | |
| Iron | 0.7mg | 6% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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