Panzanella -tuscan Tomato And Bread Salad Recipe

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Panzanella -tuscan Tomato And Bread Salad
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Ingredients
14
Count
Nutrition
133
Calories
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Ingredients:

Directions:

  1. Cut the bread into cubes.
  2. Pour the wine over the bread and mix well.
  3. Let stand for 2 minutes.
  4. Place bread in a colander and press wine from bread.
  5. Let bread stand 10 minutes.
  6. In a bowl, mash the anchovy filets with the olive oil.
  7. Add the vinegar, sugar and salt.
  8. Mix with the tomatoes.
  9. Toss mixture with the bread.
  10. Immediately add the onion, cucumber and celery.
  11. Add the capers and mix well.
  12. Let stand 10 minutes.
  13. Mix in basil leaves.
  14. Taste for salt.
  15. Add freshly ground pepper and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.12 Kcal (557 kJ)
Calories from fat 89.7 Kcal
% Daily Value*
Total Fat 9.97g 15%
Sodium 316.59mg 13%
Potassium 97.16mg 2%
Total Carbs 3.56g 1%
Sugars 1.6g 6%
Dietary Fiber 0.72g 3%
Protein 0.79g 2%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 17mg 2%
Amount Per 100 g
Calories 120.68 Kcal (505 kJ)
Calories from fat 81.32 Kcal
% Daily Value*
Total Fat 9.04g 15%
Sodium 287.01mg 13%
Potassium 88.08mg 2%
Total Carbs 3.22g 1%
Sugars 1.45g 6%
Dietary Fiber 0.65g 3%
Protein 0.72g 2%
Vitamin C 2mg 4%
Iron 0.1mg 1%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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