Directions:
- Cut cucumbers in half lengthwise; scrape out seeds.
- Cut halves diagonally into 1/2-inch-wide pieces.
- Place in large bowl with red onions. Add vinegar, sugar and salt. Let stand at room temperature 1 hour; toss occasionally.
- Add tomatoes, mint and oil to cucumber mix and toss to blend.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.09 Kcal (494 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 401.7mg | 17% | |
| Potassium | 486.31mg | 10% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.3mg | 657% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.32 Kcal (202 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 11% | |
|---|---|---|---|
| Sodium | 164.37mg | 17% | |
| Potassium | 198.98mg | 10% | |
| Total Carbs | 4.26g | 3% | |
| Sugars | 2.33g | 23% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 0.83g | 4% | |
| Vitamin C | 9.3mg | 38% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 48.4mg | 657% | |
| Calcium | 27.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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