Panzanella Salad Recipe

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Panzanella Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place bread cubes in a jelly-roll pan; bake at 350° for 10 minutes or until crisp, stirring once. Cool completely.
  3. Combine vinegar and next 4 ingredients (through garlic) in a large bowl. Add bread cubes, onion, and remaining ingredients, tossing gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.15 Kcal (641 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 8%
Sodium 325.24mg 14%
Potassium 135.14mg 3%
Total Carbs 20.32g 7%
Sugars 3.57g 14%
Dietary Fiber 1.92g 8%
Protein 4.66g 9%
Vitamin C 7mg 12%
Iron 24.9mg 138%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 86.64 Kcal (363 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 8%
Sodium 183.98mg 14%
Potassium 76.45mg 3%
Total Carbs 11.49g 7%
Sugars 2.02g 14%
Dietary Fiber 1.09g 8%
Protein 2.63g 9%
Vitamin C 3.9mg 12%
Iron 14.1mg 138%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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