Panko Crusted Zucchini Sticks Recipe

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Ingredients:

Serving

1 zucchini , cut into 1/2 in. x 3 in. sticks
olive or canola oil to fry
1 cup flour
2 eggs, beaten
1 1/2 cups panko bread crumbs , if not seasoned add 1 tbsp. italian seasoning
1/4 cup grated parmesan cheese
salt and pepper to taste

Directions:

Heat oil to medium high
In bowl, add flour
In another bowl, add eggs
In last bowl, add panko, cheese, salt and pepper and mix to combine
Dip zucchini sticks into flour, then egg and lastly, panko....shaking off excess after each dip
Add to skillet and fry on each side until golden brown
Remove to baking rack and sprinkle with salt immediately
Serve with your favorite dipping sauce....mine is
Chipotle Aioli

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.65 Kcal (3072 kJ)
Calories from fat	224.14 Kcal
		% Daily Value*
Total Fat	24.9g	38%
Cholesterol	174.68mg	58%
Sodium	2034.3mg	85%
Potassium	248.28mg	5%
Total Carbs	105.63g	35%
Sugars	1.63g	7%
Dietary Fiber	9.84g	39%
Protein	24.6g	49%
Vitamin C	1.9mg	3%
Iron	5.8mg	32%
Calcium	535.6mg	54%

Amount Per 100 g
Calories	330.03 Kcal (1382 kJ)
Calories from fat	100.83 Kcal
		% Daily Value*
Total Fat	11.2g	38%
Cholesterol	78.58mg	58%
Sodium	915.11mg	85%
Potassium	111.69mg	5%
Total Carbs	47.52g	35%
Sugars	0.73g	7%
Dietary Fiber	4.42g	39%
Protein	11.07g	49%
Vitamin C	0.8mg	3%
Iron	2.6mg	32%
Calcium	241mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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