Directions:
- Cut zucchini lengthwise in half.
- Scoop out pulp, leaving 1/4 inch wall; Chop pulp and reserve.
- Place zucchini shells cut sides down in dish.
- Cover loosely and microwave on high (100%) until crisp-tender (about5-6 minutes.) Cover and microwave reserved pulp, onions, and butter in a 1 1/2 quart casserole or bowl on high until tender (6-7 minutes.) Stir in cheese, tomato, salt& pepper.
- Turn Zucchini shell cut sides up; spoon mixture into shells.
- Cover loosely and microwave on high until hot (2-3 minutes.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.28 Kcal (177 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 3% | |
| Sodium | 49.17mg | 2% | |
| Potassium | 53.14mg | 1% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.44 Kcal (772 kJ) | ||
| Calories from fat | 148.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 6% | |
|---|---|---|---|
| Cholesterol | 45.29mg | 3% | |
| Sodium | 214.5mg | 2% | |
| Potassium | 231.8mg | 1% | |
| Total Carbs | 3.4g | 0% | |
| Sugars | 1.8g | 2% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 6.52g | 3% | |
| Vitamin C | 14.6mg | 6% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 170.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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