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Mixed Salad with Hoisin Vinaigrette and Crisp Panko Chicken Recipe

Mixed Salad with Hoisin Vinaigrette and Crisp Panko Chicken Recipe

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Mixed Salad with Hoisin Vinaigrette and Crisp Panko Chicken

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Ingredients

Count

Nutrition

388

Calories

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Ingredients:

Serving

1/2 cup panko ( japanese breadcrumbs)
1/2 tsp salt
1/4 tsp chili powder
1/4 tsp freshly ground black pepper
1 lb chicken breast tenders , cut into 1-inch pieces
cooking spray
2 tbsp white wine vinegar
1 tbsp finely chopped peeled fresh ginger
1 tbsp dijon mustard
1 1/2 tbsp hoisin sauce
2 tsp canola oil
1 1/2 tsp low-sodium soy sauce
1 tsp toasted sesame oil
1 large garlic clove, minced
1 cup cherry tomatoes, halved
1/2 cup chopped green onions
1 (8-oz) package field greens salad mix

Directions:

Preheat oven to 375°.
To prepare chicken, combine first 4 ingredients in a medium bowl. Add chicken, tossing to coat. Arrange chicken in a single layer on a baking sheet coated with cooking spray. Bake at 375° for 15 minutes or until chicken is done and lightly browned, stirring once.
To prepare salad, combine vinegar and next 7 ingredients (through minced garlic) in a food processor; process until well combined.
Combine tomatoes, green onions, and salad mix in a large bowl; add vinegar mixture, tossing to coat. Place about 1 cup salad mixture on each of 4 plates; top each serving with about 1 cup chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.34 Kcal (1626 kJ)
Calories from fat	205.05 Kcal
		% Daily Value*
Total Fat	22.78g	35%
Cholesterol	46.66mg	16%
Sodium	1206.81mg	50%
Potassium	378.32mg	8%
Total Carbs	27.38g	9%
Sugars	3.31g	13%
Dietary Fiber	2.43g	10%
Protein	18.9g	38%
Vitamin C	8.3mg	14%
Iron	1.8mg	10%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	174.9 Kcal (732 kJ)
Calories from fat	92.35 Kcal
		% Daily Value*
Total Fat	10.26g	35%
Cholesterol	21.02mg	16%
Sodium	543.51mg	50%
Potassium	170.38mg	8%
Total Carbs	12.33g	9%
Sugars	1.49g	13%
Dietary Fiber	1.1g	10%
Protein	8.51g	38%
Vitamin C	3.7mg	14%
Iron	0.8mg	10%
Calcium	20.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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