Directions:
- Drain, dry and cut tofu into one inch chunks-You can freeze the tofu the night before to get a more chicken-like texture, if desired.
- Mix egg with 3 Tbs of water.
- Dip tofu in mixture.
- Sprinkle cornstarch over tofu to completely cover.
- Heat oil in pan and fry tofu pieces until golden brown and set aside.
- Drain oil.
- Heat 3 Tbs vegetable oil in pan on medium heat and add onions, ginger and garlic, cook for about two minutes (be careful not to burn garlic).
- Add vegetable stock, soy sauce, sugar, red pepper flakes and vinegar.
- Mix 2 Tbs of water and 1 Tbs cornstarch and pour into mixture, stirring well.
- Add fried tofu and coat evenly.
- Serve immediately with steamed broccoli over your choice of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.04 Kcal (1403 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 6750.87mg | 281% | |
| Potassium | 73.54mg | 2% | |
| Total Carbs | 62.29g | 21% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 282.15 Kcal (1181 kJ) | ||
| Calories from fat | 11.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 14% | |
| Sodium | 5685.17mg | 281% | |
| Potassium | 61.93mg | 2% | |
| Total Carbs | 52.46g | 21% | |
| Sugars | 7.24g | 34% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.06g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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