Directions:
- Cover potatoes with cold water in a 3-4 quart pot and add salt. Boil until almost tender, 10-15 minutes. Drain potatoes.
- Move to a baking sheet and lightly crush to about 3/4 thick with a potato masher, keeping potatoes intact as much as possible.
- Heat oil in a 12 heavy skillet over medium high heat until it shimmers. Move potatoes with a spatula to the skillet. Lower heat to medium low and cook, turning once, until golden brown, about 10 minutes on each side.
- Serve sprinkled with cheese. Season generously with black pepper. Enjoy!
- Note:.
- Fried potatoes can be kept warm in a sheet pan in a 200*F. oven up to 30 mnutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.24 Kcal (1701 kJ) | ||
| Calories from fat | 271.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 1789.29mg | 75% | |
| Potassium | 903.4mg | 19% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.02 Kcal (649 kJ) | ||
| Calories from fat | 103.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 46% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 682.79mg | 75% | |
| Potassium | 344.74mg | 19% | |
| Total Carbs | 12.11g | 11% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 1.74g | 9% | |
| Vitamin C | 6.8mg | 30% | |
| Iron | 0.8mg | 11% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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