Directions:
- Mince garlic and mash to a paste with salt using a large heavy knife.
- Mash together butter, oregano, red pepper flakes, and garlic paste with a fork until well blended.
- Pat chicken dry.
- Cut a 2-inch-long pocket horizontally in side of each chicken breast half and fill each pocket with 2 teaspoons oregano garlic butter.
- Season chicken with salt and pepper.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chicken, skin sides down, uncovered, until well browned, 8 to 10 minutes.
- Turn chicken over and cover skillet, then cook until chicken is just cooked through about 10 minutes more.
- Spread remaining oregano garlic butter over skin of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.21 Kcal (3367 kJ) | ||
| Calories from fat | 505.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.18g | 86% | |
|---|---|---|---|
| Cholesterol | 262.65mg | 88% | |
| Sodium | 1553.18mg | 65% | |
| Potassium | 713.57mg | 15% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 56.41g | 113% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 288.86 Kcal (1209 kJ) | ||
| Calories from fat | 181.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 86% | |
|---|---|---|---|
| Cholesterol | 94.34mg | 88% | |
| Sodium | 557.87mg | 65% | |
| Potassium | 256.3mg | 15% | |
| Total Carbs | 7.61g | 7% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 20.26g | 113% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 16% | |
| Calcium | 31.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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