Paneer Tikka Recipe

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Paneer Tikka
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Ingredients
10
Count
Nutrition
16
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 kg panir (cut into cubes)
  • 1 tsp salt
  • 3 tsp thick curds (if watery hang it in a muslin cloth for 10 - 15 min)
  • 1 pinch orange food coloring or 1 pinch turmeric powder
  • 2 tsp oil (to be used when grilling)

Directions:

  1. Marinate paneer for maximum 1/2 hour.
  2. Preheat oven at 200°C for 7 minutes.
  3. Grease the grill.
  4. Add oil in the marinade and mix well.
  5. Grill in the oven for 12-13 minutes.
  6. Serve hot with onion rings lemon juice, red chili powder and chat masala sprinkled on top.
  7. Serve with coriander chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.3 Kcal (68 kJ)
Calories from fat 14.3 Kcal
% Daily Value*
Total Fat 1.59g 2%
Sodium 395.46mg 16%
Potassium 22.6mg 0%
Total Carbs 0.63g 0%
Sugars 0.13g 1%
Dietary Fiber 0.22g 1%
Protein 0.13g 0%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 269.39 Kcal (1128 kJ)
Calories from fat 236.2 Kcal
% Daily Value*
Total Fat 26.24g 2%
Sodium 6533.92mg 16%
Potassium 373.34mg 0%
Total Carbs 10.45g 0%
Sugars 2.13g 1%
Dietary Fiber 3.57g 1%
Protein 2.22g 0%
Vitamin C 37mg 4%
Vitamin A 0.1mg 0%
Iron 3mg 1%
Calcium 89.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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