Directions:
- Heat a non-stick pan on medium heat and add the oil.
- Once the oil is heated, add the seasoning ingredients.
- When onions turn reddish, add the sliced tendlis and stir-fry on medium heat.
- Fry them until the skin puckers a bit. They will be a little soft but still crunchy to bite.
- Add salt and the rest of the dry masala. Sprinkle a generous amount of water and stir-fry.
- Cover and cook for 4-5 minutes. Adjust the spices.
- Add cilantro and lemon juice.
- Can be served with Chapatis or Phulkas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.56 Kcal (555 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 20.81mg | 1% | |
| Potassium | 176.31mg | 4% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.98 Kcal (188 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 8% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 7.06mg | 1% | |
| Potassium | 59.82mg | 4% | |
| Total Carbs | 5.09g | 5% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 1.91g | 11% | |
| Vitamin C | 13mg | 64% | |
| Iron | 0.5mg | 8% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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