Hara Bhara Paneer Tikka Recipe

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Hara Bhara Paneer Tikka
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Ingredients
11
Count
Nutrition
98
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Clean, wash and chop coriander leaves and mint leaves. Clean and chop green chillies. Peel and chop garlic. Chop paneer into big pieces. In a vessel take coriander leaves, mint leaves and add yogurt, salt, chaat masala powder, garam masala powder and lemon juice. Mix well and grind coarsely. Pour in little oil in the ground mixture and blend together. Add the paneer pieces and mix lightly. Marinate for half an hour. Place the marinated paneer pieces on skewers and cook in a preheated oven at high temperature. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98 Kcal (410 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 17mg 6%
Sodium 364mg 15%
Potassium 104mg 2%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 11g 22%
Calcium 83mg 8%
Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 17mg 6%
Sodium 364mg 15%
Potassium 104mg 2%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 11g 22%
Calcium 83mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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