Directions:
- Combine all the ingredients in a food processor and process until smooth. If a mortar and pestle is used, then add oil after all the other ingredients are ground. Refrigerate in a glass container. Paste keeps well for several months.
- We have also found the paste freezes well, and keep for several years, in vacuum sealed bags. Put the paste into the bag, let it chill a little in the fridge and then seal the bag. When we need it, we pop the bag briefly in the microwave or let it sit on the counter for a few minutes, open the bag, chop out the amount we need and reseal the bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.63 Kcal (187 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 101.5mg | 4% | |
| Potassium | 102.56mg | 2% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.32 Kcal (562 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 4% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 305.44mg | 4% | |
| Potassium | 308.63mg | 2% | |
| Total Carbs | 17.19g | 2% | |
| Sugars | 8.8g | 12% | |
| Dietary Fiber | 2.67g | 4% | |
| Protein | 2.9g | 2% | |
| Vitamin C | 7.5mg | 4% | |
| Iron | 1mg | 2% | |
| Calcium | 42.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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