Paneer Bhurji Recipe

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Paneer Bhurji
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Ingredients
10
Count
Nutrition
405
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put oil in a pan and heat on medium flame.
  2. When hot, add onions and fry till light brown.
  3. Add green chilli, capsicum, tomato, paneer and peas.
  4. Cook till tomatoes are softened.
  5. Add salt to taste and chilli powder.
  6. Cook on medium flame till any leftover water has evaporated.
  7. Add a pinch of garam masala powder.
  8. Garnish with fresh corriander leaves.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.13 Kcal (1696 kJ)
Calories from fat 255.13 Kcal
% Daily Value*
Total Fat 28.35g 44%
Cholesterol 23.8mg 8%
Sodium 527.72mg 22%
Potassium 516.06mg 11%
Total Carbs 18.24g 6%
Sugars 11.19g 45%
Dietary Fiber 3.74g 15%
Protein 18.33g 37%
Vitamin C 59.8mg 100%
Iron 0.5mg 3%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 120.38 Kcal (504 kJ)
Calories from fat 75.81 Kcal
% Daily Value*
Total Fat 8.42g 44%
Cholesterol 7.07mg 8%
Sodium 156.81mg 22%
Potassium 153.35mg 11%
Total Carbs 5.42g 6%
Sugars 3.32g 45%
Dietary Fiber 1.11g 15%
Protein 5.45g 37%
Vitamin C 17.8mg 100%
Iron 0.1mg 3%
Calcium 44.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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