Paneer With Scallions and Tomatoes (Mulayam Paneer Bhurjee) Recipe
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Directions:
- Heat oil in a large skillet over medium-high heat.
- Sprinkle in cumin seeds and cook until they sizzle, turn reddish brown, and smell fragrant, about 10 seconds.
- Add all the remaining ingredients and simmer, uncovered, stirring occasionally, until the flavors infuse the cheese, about 5 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.37 Kcal (341 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Sodium | 594.92mg | 25% | |
| Potassium | 365.58mg | 8% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.97 Kcal (176 kJ) | ||
| Calories from fat | 24.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 8% | |
|---|---|---|---|
| Sodium | 306.85mg | 25% | |
| Potassium | 188.56mg | 8% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.92g | 15% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 11.5mg | 37% | |
| Iron | 0.5mg | 5% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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