Pancakes For Two Recipe

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Pancakes For Two
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Ingredients
4
Count
Nutrition
295
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup bisquick or 1 cup other baking mix
  • 1/2 cup milk
  • 1 egg
  • 1/4-1/2 tsp vanilla

Directions:

  1. Place the flour in a bowl and add the milk and egg.
  2. Beat until blended.
  3. A few small lumps in it is fine.
  4. Heat a non-stick skillet (or one just barely wiped with a bit of vegetable oil) unti a drop of water beads up.
  5. Pour in the pancake batter to make small to medium size pancakes.
  6. Cook until golden brown on one side, then turn and cook the other side.
  7. Serve with your favorite toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.58 Kcal (1233 kJ)
Calories from fat 87.3 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 83.07mg 28%
Sodium 672.04mg 28%
Potassium 187.09mg 4%
Total Carbs 42.39g 14%
Sugars 4.67g 19%
Dietary Fiber 1.5g 6%
Protein 9.2g 18%
Iron 1.9mg 11%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 145.44 Kcal (609 kJ)
Calories from fat 43.1 Kcal
% Daily Value*
Total Fat 4.79g 15%
Cholesterol 41.01mg 28%
Sodium 331.79mg 28%
Potassium 92.37mg 4%
Total Carbs 20.93g 14%
Sugars 2.3g 19%
Dietary Fiber 0.74g 6%
Protein 4.54g 18%
Iron 1mg 11%
Calcium 72.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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