Directions:
- Drain pineapple thoroughly.
- Saute ham to remove any excess moisture.
- Combine Bisquick, milk, eggs, butter, mustard, onion powder and nutmeg in mixing bowl until smooth.
- Stir in ham, cheese, onions and pineapple. Pour into 10-in pie plate coated with non-stick spray.
- Bake at 350 degrees for 35 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.66 Kcal (1435 kJ) | ||
| Calories from fat | 212.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 164.58mg | 55% | |
| Sodium | 569.96mg | 24% | |
| Potassium | 193.1mg | 4% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 230.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 199.08 Kcal (834 kJ) | ||
| Calories from fat | 123.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 36% | |
|---|---|---|---|
| Cholesterol | 95.62mg | 55% | |
| Sodium | 331.13mg | 24% | |
| Potassium | 112.19mg | 4% | |
| Total Carbs | 10.48g | 6% | |
| Sugars | 2.1g | 14% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 8.76g | 30% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 133.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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