Directions:
- In a large mixing bowl, add the Bisquick, milk, eggs, and 1/2 cup maple syrup; stir to combine.
- Pour approximately 1/4 cup of batter into 12 muffin cups that have been sprayed with non-stick cooking spray.
- Put a piece of banana in the center of each.
- Bake in a 350° oven for 20-25 minutes or until pick comes out clean.
- Serve warm with a little maple syrup drizzled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.32 Kcal (575 kJ) | ||
| Calories from fat | 26.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 197.99mg | 8% | |
| Potassium | 149.74mg | 3% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.58 Kcal (639 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 4% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 9% | |
| Sodium | 219.99mg | 8% | |
| Potassium | 166.38mg | 3% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 13.88g | 50% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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