Directions:
- Heat griddle over medium high, spray with cooking spray.
- Stir all ingredients pour by slightly less then 1/4 cupfuls onto hot griddle.
- Cook until edges are dry then turk and cook until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.14 Kcal (612 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 335.98mg | 14% | |
| Potassium | 92.96mg | 2% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.6g | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.87 Kcal (607 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 14% | |
| Sodium | 333.07mg | 14% | |
| Potassium | 92.15mg | 2% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.56g | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 72.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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