Directions:
- Coat a large non-stick skillet with cooking spray and set pan over medium-high heat. Season both sides of veal chops with salt and pepper. Add veal to hot pan and cook until golden brown, about 2 minutes per side.
- Add broth, artichoke hearts cut in half, capers, lemon juice and oregano to pan, and bring to a simmer. Simmer until veal is ccoked throught, about 8 to 10 minutes.
- Remove from heat and add parsley. Serve hot. Yields about 3 ounces of veal and 1/2 c of artichoke misture per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.02 Kcal (3651 kJ) | ||
| Calories from fat | 297.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.08g | 51% | |
|---|---|---|---|
| Cholesterol | 371.87mg | 124% | |
| Sodium | 1345.21mg | 56% | |
| Potassium | 2954.5mg | 63% | |
| Total Carbs | 48.21g | 16% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 20.67g | 83% | |
| Protein | 99.64g | 199% | |
| Vitamin C | 58.6mg | 98% | |
| Iron | 9.3mg | 52% | |
| Calcium | 293.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 87.93 Kcal (368 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 51% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 124% | |
| Sodium | 135.64mg | 56% | |
| Potassium | 297.91mg | 63% | |
| Total Carbs | 4.86g | 16% | |
| Sugars | 0.44g | 17% | |
| Dietary Fiber | 2.08g | 83% | |
| Protein | 10.05g | 199% | |
| Vitamin C | 5.9mg | 98% | |
| Iron | 0.9mg | 52% | |
| Calcium | 29.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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