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Pan-seared Tuna with Oranges Recipe

Pan-seared Tuna with Oranges Recipe

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Ingredients

Count

Nutrition

676

Calories

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Ingredients:

Serving

2 tbsp olive oil, divided
1 tbsp orange zest
1 cup freshly squeezed orange juice (about 5 oranges)
2 tbsp chopped fresh chives , plus more for garnish
2 green onions, minced
1 tbsp grated fresh ginger
4 (6-oz) tuna steaks, about 1 inch thick
sea salt , to taste
freshly ground pepper , to taste
1 orange, peeled and sectioned
4 cups fresh spinach

Directions:

Combine 1 tablespoon olive oil and next 5 ingredients in a small bowl. Place tuna in a shallow dish or zip-top bag, and add half of orange juice mixture. Set aside remaining mixture. Turn tuna to coat evenly, and marinate 15 minutes.
Remove fish from marinade, and sprinkle both sides with sea salt and pepper. Heat remaining 1 tablespoon oil in a nonstick skillet over medium-high heat, and sear about 3 to 5 minutes per side, depending on desired doneness. (Tuna is best medium-rare, or very pink in the center, to medium.) Remove from pan; cover loosely with foil, and let stand 5 minutes.
Add reserved marinade mixture and orange sections to pan, and cook just until warmed; keep warm.
Heat 2 tablespoons water in pan; add spinach, sea salt, and pepper; cover and steam 1 minute or just until wilted. Divide spinach and tuna evenly among 4 plates. Pour sauce and drippings over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.85 Kcal (2830 kJ)
Calories from fat	314.32 Kcal
		% Daily Value*
Total Fat	34.92g	54%
Cholesterol	55.57mg	19%
Sodium	157.59mg	7%
Potassium	1863.68mg	40%
Total Carbs	49.58g	17%
Sugars	33.07g	132%
Dietary Fiber	6.46g	26%
Protein	40.94g	82%
Vitamin C	242.1mg	403%
Vitamin A	3.4mg	113%
Iron	164mg	911%
Calcium	240.7mg	24%

Amount Per 100 g
Calories	99.04 Kcal (415 kJ)
Calories from fat	46.06 Kcal
		% Daily Value*
Total Fat	5.12g	54%
Cholesterol	8.14mg	19%
Sodium	23.09mg	7%
Potassium	273.11mg	40%
Total Carbs	7.27g	17%
Sugars	4.85g	132%
Dietary Fiber	0.95g	26%
Protein	6g	82%
Vitamin C	35.5mg	403%
Vitamin A	0.5mg	113%
Iron	24mg	911%
Calcium	35.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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