Moroccan Tagine Recipe

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Moroccan Tagine
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Ingredients:

Directions:

  1. Heat the oil in a large pot or Dutch oven over medium heat. Fry the onion in the oil until soft. Add the lamb meat to the pan, and fry until just browned on the outside. Season with cumin, coriander, ginger, cinnamon, salt and pepper. Pour just enough water into the pot to cover the meat. Cover, and simmer over low heat for 1 1/2 to 2 hours, until meat is tender and the mixture is stew-like. Displace lid a little after an hour if there appears to be too much liquid.
  2. Add the pears, golden raisins and almonds to the stew, and cook for another 5 minutes or so, until the pears are soft. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.01 Kcal (2060 kJ)
Calories from fat 242.92 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 2452.53mg 818%
Sodium 212.75mg 9%
Potassium 1030.46mg 22%
Total Carbs 43.89g 15%
Sugars 27.13g 109%
Dietary Fiber 8.18g 33%
Protein 22.47g 45%
Vitamin C 39.6mg 66%
Iron 4.8mg 27%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 117.21 Kcal (491 kJ)
Calories from fat 57.87 Kcal
% Daily Value*
Total Fat 6.43g 42%
Cholesterol 584.27mg 818%
Sodium 50.68mg 9%
Potassium 245.49mg 22%
Total Carbs 10.45g 15%
Sugars 6.46g 109%
Dietary Fiber 1.95g 33%
Protein 5.35g 45%
Vitamin C 9.4mg 66%
Iron 1.1mg 27%
Calcium 23.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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