Directions:
- Plump raisins in rum for 30 minutes then drain well. Heat grill to medium high. Brush pineapple with oil then
- Grill until lightly caramelized on both sides. Cool slightly and cut into 1/2-inch pieces and place in mixing bowl.
- In separate bowl combine chipotles, lime juice, zest and orange juice. Whisk in olive oil vigorously. Pour over pineapple chunks then fold in green onions, red peppers, cilantro and raisins. Season with sea salt then set aside. Brush halibut with oil then grill 5 minute on each side turning only once. Season with lemon pepper and serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.26 Kcal (742 kJ) | ||
| Calories from fat | 90.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 421.2mg | 18% | |
| Potassium | 127.36mg | 3% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 311.3 Kcal (1303 kJ) | ||
| Calories from fat | 158.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 15% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 0% | |
| Sodium | 739.69mg | 18% | |
| Potassium | 223.67mg | 3% | |
| Total Carbs | 20.66g | 4% | |
| Sugars | 1.5g | 3% | |
| Dietary Fiber | 1.93g | 4% | |
| Protein | 1.75g | 2% | |
| Vitamin C | 10.9mg | 10% | |
| Iron | 2.9mg | 9% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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