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Pan-Seared Tuna with Onion-Soy Vinaigrette Recipe

Pan-Seared Tuna with Onion-Soy Vinaigrette Recipe

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Pan-Seared Tuna with Onion-Soy Vinaigrette

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Ingredients:

Serving

1/2 cup rice vinegar
1/4 cup grated fresh onion
1/4 cup low-sodium soy sauce
1 tsp vegetable oil
dash of pepper
2 cups (2-inch) julienne-cut carrot
2 cups (2-inch) julienne-cut celery
2 cups (2-inch) julienne-cut cucumber
1 tsp vegetable oil
4 (6-oz) tuna steaks
1/4 tsp salt
1/4 tsp coarsely ground pepper
red onion slices (optional)
celery leaves (optional)
lemon slices (optional)

Directions:

Combine first 5 ingredients in a small bowl. Stir well, and set aside. Combine carrot, celery, and cucumber in a bowl, and toss well.
Brush oil over tuna, and sprinkle with salt and pepper. Place a large nonstick skillet over medium-high heat until hot. Add tuna, and cook 3 minutes on each side or until desired degree of doneness. Remove from skillet, and cool. Cut tuna diagonally across grain into thin slices.
Arrange 1 1/2 cups carrot mixture on each of 4 plates; top with tuna slices. Drizzle 2 tablespoons vinaigrette over each serving. Garnish with red onion slices, celery leaves, and lemon slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.04 Kcal (360 kJ)
Calories from fat	35.74 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	13.89mg	5%
Sodium	691.46mg	29%
Potassium	137.41mg	3%
Total Carbs	2.74g	1%
Sugars	0.72g	3%
Dietary Fiber	0.4g	2%
Protein	9.14g	18%
Vitamin C	0.7mg	1%
Vitamin A	0.9mg	28%
Iron	40.3mg	224%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	99.27 Kcal (416 kJ)
Calories from fat	41.24 Kcal
		% Daily Value*
Total Fat	4.58g	6%
Cholesterol	16.03mg	5%
Sodium	797.79mg	29%
Potassium	158.55mg	3%
Total Carbs	3.16g	1%
Sugars	0.83g	3%
Dietary Fiber	0.46g	2%
Protein	10.54g	18%
Vitamin C	0.8mg	1%
Vitamin A	1mg	28%
Iron	46.5mg	224%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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