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Pan-Seared Sea Scallops on Red Onion Marmalade Recipe

Pan-Seared Sea Scallops on Red Onion Marmalade Recipe

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Pan-Seared Sea Scallops on Red Onion Marmalade

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Ingredients:

Serving

Directions:

Preheat oven to 250°F
Pat scallops until dry and toss with 2 tablespoons oil, lemon peel, and ginger in medium bowl.
Heat large nonstick skillet over medium-high heat.
Add scallops; sprinkle with salt and pepper.
Cook until brown and just opaque in center, about 3 minutes per side.
Transfer scallops to small baking sheet; place in oven to keep warm.
Add 3 tablespoons oil to drippings in same skillet; place over high heat.
Add onions; sprinkle with salt and pepper.
Cover and cook until brown, stirring occasionally, about 10 minutes.
Add wine, vinegar, and sugar.
Cook until onion marmalade is thick, stirring often, about 2 minutes.
Season with salt and pepper.
Spoon marmalade onto plates.
Top with scallops and any juices, then chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.41 Kcal (1873 kJ)
Calories from fat	175.49 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Cholesterol	81.35mg	27%
Sodium	1330.27mg	55%
Potassium	788.91mg	17%
Total Carbs	23.14g	8%
Sugars	8.24g	33%
Dietary Fiber	1.85g	7%
Protein	42.55g	85%
Vitamin C	7.9mg	13%
Iron	2.1mg	11%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	131.38 Kcal (550 kJ)
Calories from fat	51.53 Kcal
		% Daily Value*
Total Fat	5.73g	30%
Cholesterol	23.89mg	27%
Sodium	390.64mg	55%
Potassium	231.67mg	17%
Total Carbs	6.8g	8%
Sugars	2.42g	33%
Dietary Fiber	0.54g	7%
Protein	12.5g	85%
Vitamin C	2.3mg	13%
Iron	0.6mg	11%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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