Directions:
- Place scallops in shallow dish.
- Combine olive oil, 1/2 teaspoons cumin, ground red pepper; drizzle over scallops, and toss gently.
- Cover and marinate in the refrigerator 30 minutes, stirring occasionally.
- Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot and add onion and garlic and sauté until tender.
- Add bell pepper and sauté until tender.
- Stir in black beans and 1/2 teaspoons cumin; sauté 3 minutes or until thoroughly heated.
- Remove from heat; stir in vinegar and keep warm.
- Remove scallops from marinade; discarding marinade, thread scallops onto 4 (8 inch) skewers.
- Coat grill rack with cooking spray; place over medium coals (300-350°F).
- Place skewers on rack; grill, uncovered, 3 minutes on each side or until scallops are opaque.
- Spoon black bean mixture evenly onto individual serving plates.
- Arrange grilled scallops evenly over black bean mixture.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.94 Kcal (2072 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 765.64mg | 32% | |
| Potassium | 1902.87mg | 40% | |
| Total Carbs | 71.69g | 24% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 16.75g | 67% | |
| Protein | 45.8g | 92% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 16.7mg | 93% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 5% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 15% | |
| Sodium | 268.73mg | 32% | |
| Potassium | 667.88mg | 40% | |
| Total Carbs | 25.16g | 24% | |
| Sugars | 1.64g | 19% | |
| Dietary Fiber | 5.88g | 67% | |
| Protein | 16.08g | 92% | |
| Vitamin C | 9.6mg | 45% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.9mg | 93% | |
| Calcium | 53.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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