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Pan-Seared Sea Bass With Jalapeño-Lime Oil Recipe

Pan-Seared Sea Bass With Jalapeño-Lime Oil Recipe

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Pan-Seared Sea Bass With Jalapeño-Lime Oil

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Ingredients:

Serving

Directions:

Combine first 4 ingredients in a small bowl, stirring well. Rub evenly over fish. Cover and chill 10 minutes.
While fish chills, combine lime rind and lime juice in a small bowl; set aside. Combine garlic and jalapeño pepper in another small bowl; set aside.
Heat oil in a large nonstick skillet over high heat. Add fish; cook 6 minutes, turning often, or until fish flakes easily when tested with a fork and is brown on all sides. Place fish on serving platter.
Reduce heat to medium-high, and sauté garlic mixture 30 seconds. Remove from heat, and add lime juice mixture, stirring well; pour over fish. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.34 Kcal (345 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	11.62mg	4%
Sodium	318.92mg	13%
Potassium	114.79mg	2%
Total Carbs	2.16g	1%
Sugars	0.44g	2%
Dietary Fiber	0.42g	2%
Protein	5.32g	11%
Vitamin C	8.3mg	14%
Iron	0.2mg	1%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	157.51 Kcal (659 kJ)
Calories from fat	101.78 Kcal
		% Daily Value*
Total Fat	11.31g	9%
Cholesterol	22.22mg	4%
Sodium	610.08mg	13%
Potassium	219.59mg	2%
Total Carbs	4.14g	1%
Sugars	0.84g	2%
Dietary Fiber	0.8g	2%
Protein	10.18g	11%
Vitamin C	15.8mg	14%
Iron	0.3mg	1%
Calcium	23.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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