Directions:
- Position oven rack in center of oven; preheat to 400°; butter or spray 12 regular-size muffin cups; place muffin pan on a baking sheet.
- In a bowl, whisk together the flour, cornmeal, sugar, baking powder, chili powder, salt, baking soda, and black pepper.
- In a large glass measuring cup or another bowl, whisk the buttermilk, melted butter and egg yolk together until well blended.
- Pour the liquid ingredients over the dry ingredients and, with the whisk or rubber spatula, gently but quickly stir to blend.
- Do not worry about being thorough—the batter will be lumpy.
- Stir in corn kernels, jalapeno, red pepper, and cilantro.
- Divide batter evenly among muffin cups.
- Bake for about 20 minutes or until tops are golden and pick comes out clean.
- Transfer pan to a rack and cool for 5 minutes before carefully removing each muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.18 Kcal (2211 kJ) | ||
| Calories from fat | 250.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.86g | 43% | |
|---|---|---|---|
| Cholesterol | 114.3mg | 38% | |
| Sodium | 856.1mg | 36% | |
| Potassium | 670.42mg | 14% | |
| Total Carbs | 61.7g | 21% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.1mg | 28% | |
| Calcium | 259mg | 26% | |
| Amount Per 100 g | |||
| Calories | 265.99 Kcal (1114 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 43% | |
|---|---|---|---|
| Cholesterol | 57.56mg | 38% | |
| Sodium | 431.13mg | 36% | |
| Potassium | 337.62mg | 14% | |
| Total Carbs | 31.07g | 21% | |
| Sugars | 5.04g | 40% | |
| Dietary Fiber | 2.02g | 16% | |
| Protein | 4.96g | 20% | |
| Vitamin C | 5.8mg | 19% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.6mg | 28% | |
| Calcium | 130.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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