Seared Scallops with Jalapeno Vinaigrette Recipe

Posted by
Rate It!
Seared Scallops with Jalapeno Vinaigrette
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place jalapeno, rice vinegar, olive oil, and Dijon mustard in a blender. Puree on high until mixture is completely liquefied, 1 to 2 minutes. Season with salt and black pepper to taste.
  2. Season scallops with sea salt and cayenne pepper. Heat vegetable oil in a skillet over high heat. Place scallops in skillet and cook until browned, 2 to 3 minutes per side. Transfer to a plate. Garnish scallops with orange segments and drizzle jalapeno vinaigrette over the top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.13 Kcal (649 kJ)
Calories from fat 156.7 Kcal
% Daily Value*
Total Fat 17.41g 27%
Sodium 28.19mg 1%
Potassium 10.38mg 0%
Total Carbs 0.44g 0%
Sugars 0.15g 1%
Dietary Fiber 0.13g 1%
Protein 0.06g 0%
Vitamin C 4.2mg 7%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 429.56 Kcal (1798 kJ)
Calories from fat 433.92 Kcal
% Daily Value*
Total Fat 48.21g 27%
Sodium 78.06mg 1%
Potassium 28.73mg 0%
Total Carbs 1.23g 0%
Sugars 0.41g 1%
Dietary Fiber 0.36g 1%
Protein 0.15g 0%
Vitamin C 11.7mg 7%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top