Directions:
- Preheat an oven to 425 degrees F (220 degrees C). Toss the crabmeat in the melted and cooled butter. Set aside until ready to serve.
- Pat filets mignons dry and season with salt and pepper. Heat olive oil in large heavy skillet over medium-high heat until hot, but not smoking. Brown filets on both sides, about 3 minutes per side. Transfer filets to an oiled baking pan and roast in the middle of the preheated oven until they start to firm, and are reddish-pink and juicy in the center, about 10 minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Top each filet with the crabmeat and butter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.12 Kcal (2546 kJ) | ||
| Calories from fat | 370.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.17g | 63% | |
|---|---|---|---|
| Cholesterol | 69.61mg | 23% | |
| Sodium | 18.22mg | 1% | |
| Potassium | 5.11mg | 0% | |
| Total Carbs | 2.27g | 1% | |
| Protein | 53.5g | 107% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.41 Kcal (877 kJ) | ||
| Calories from fat | 127.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 63% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 23% | |
| Sodium | 6.27mg | 1% | |
| Potassium | 1.76mg | 0% | |
| Total Carbs | 0.78g | 1% | |
| Protein | 18.42g | 107% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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