Pan Seared Scallops Recipe

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Pan Seared Scallops
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Ingredients
6
Count
Nutrition
244
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Roll scallops in bread crumbs.
  2. Put olive oil and butter in a large skillet; stir and heat until hot.
  3. Add scallops, turning once, until browned on both sides (3-4 minutes); remove from heat.
  4. Halve lemon and gently squeeze juice over scallops, then sprinkle with cheese.
  5. Cover with a lid and let steep for 5 minutes to allow the flavors to mingle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.89 Kcal (1021 kJ)
Calories from fat 74.33 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 54.27mg 18%
Sodium 957.29mg 40%
Potassium 411.51mg 9%
Total Carbs 17.17g 6%
Sugars 1.34g 5%
Dietary Fiber 1.19g 5%
Protein 26.09g 52%
Vitamin C 8.1mg 14%
Iron 2mg 11%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 162.68 Kcal (681 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 13%
Cholesterol 36.2mg 18%
Sodium 638.51mg 40%
Potassium 274.48mg 9%
Total Carbs 11.45g 6%
Sugars 0.89g 5%
Dietary Fiber 0.79g 5%
Protein 17.4g 52%
Vitamin C 5.4mg 14%
Iron 1.4mg 11%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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