Pan Seared Scallops Recipe

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Ingredients:

Serving

Directions:

Rinse scallops; pat dry.
In a plastic bag combine flour and seasoning; add scallops; toss to coat.
In a large skillet cook scallops in hot oil over medium heat and 6 minutes or until browned and opaque, turning once. remove scallops.
Add spinach to skillet; sprinkle with water.
Cook, covered, over medium-high heat 2 minutes or until spinach is wilted.
Add vinegar; toss to coat evenly.
Return scallops; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.73 Kcal (807 kJ)
Calories from fat	41.16 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	46.48mg	15%
Sodium	1074.19mg	45%
Potassium	764.62mg	16%
Total Carbs	12.84g	4%
Sugars	1.2g	5%
Dietary Fiber	1.53g	6%
Protein	26.33g	53%
Vitamin C	19.8mg	33%
Iron	3.4mg	19%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	93.89 Kcal (393 kJ)
Calories from fat	20.05 Kcal
		% Daily Value*
Total Fat	2.23g	7%
Cholesterol	22.65mg	15%
Sodium	523.33mg	45%
Potassium	372.52mg	16%
Total Carbs	6.25g	4%
Sugars	0.58g	5%
Dietary Fiber	0.75g	6%
Protein	12.83g	53%
Vitamin C	9.7mg	33%
Iron	1.6mg	19%
Calcium	41.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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