Pan Seared Scallops Recipe

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Pan Seared Scallops
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Ingredients:

Directions:

  1. Rinse scallops; pat dry.
  2. In a plastic bag combine flour and seasoning; add scallops; toss to coat.
  3. In a large skillet cook scallops in hot oil over medium heat and 6 minutes or until browned and opaque, turning once. remove scallops.
  4. Add spinach to skillet; sprinkle with water.
  5. Cook, covered, over medium-high heat 2 minutes or until spinach is wilted.
  6. Add vinegar; toss to coat evenly.
  7. Return scallops; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.73 Kcal (807 kJ)
Calories from fat 41.16 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 46.48mg 15%
Sodium 1074.19mg 45%
Potassium 764.62mg 16%
Total Carbs 12.84g 4%
Sugars 1.2g 5%
Dietary Fiber 1.53g 6%
Protein 26.33g 53%
Vitamin C 19.8mg 33%
Iron 3.4mg 19%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 93.89 Kcal (393 kJ)
Calories from fat 20.05 Kcal
% Daily Value*
Total Fat 2.23g 7%
Cholesterol 22.65mg 15%
Sodium 523.33mg 45%
Potassium 372.52mg 16%
Total Carbs 6.25g 4%
Sugars 0.58g 5%
Dietary Fiber 0.75g 6%
Protein 12.83g 53%
Vitamin C 9.7mg 33%
Iron 1.6mg 19%
Calcium 41.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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