Pan-Seared Salmon With Tomato-Basil Sauce Recipe

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Pan-Seared Salmon With Tomato-Basil Sauce
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Ingredients:

Directions:

  1. Place peeled and seeded* tomatoes in a blender or food processor. Process until a chunky purée is formed; set aside.
  2. Season salmon with salt and pepper.
  3. Heat a large skillet over medium-high heat. Melt butter and when foam subsides, place salmon, skin-side up in pan. Brown on both sides, until fish is just cooked through, about 6 minutes, depending on thickness of fillets. Transfer to plate and hold warm.
  4. In same skillet, combine puréed tomatoes and wine and bring to a boil, scraping any browned bits off the bottom. Simmer until slightly reduced, and sauce is desired consistency. Stir in basil. Adjust seasoning if necessary.
  5. Place salmon on individual serving plates and pour sauce over the top. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.87 Kcal (510 kJ)
Calories from fat 77.81 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 22.9mg 8%
Sodium 301.78mg 13%
Potassium 450.72mg 10%
Total Carbs 7.86g 3%
Sugars 5.61g 22%
Dietary Fiber 1.89g 8%
Protein 1.99g 4%
Vitamin C 25.8mg 43%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 58.11 Kcal (243 kJ)
Calories from fat 37.1 Kcal
% Daily Value*
Total Fat 4.12g 13%
Cholesterol 10.92mg 8%
Sodium 143.89mg 13%
Potassium 214.9mg 10%
Total Carbs 3.75g 3%
Sugars 2.67g 22%
Dietary Fiber 0.9g 8%
Protein 0.95g 4%
Vitamin C 12.3mg 43%
Vitamin A 0.1mg 4%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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