Directions:
- Pour baby peas into strainer, run lukewarm water over peas and separate frozen clumps with fingers to semi-defrost.
- Drizzle 1 tbs. olive oil into a large skillet at medium heat.
- Pour peas into skillet and toss in olive oil until warmed through. Salt and pepper to taste. When warmed through, remove from pan to a separate dish and cover.
- While peas are warming through, sprinkle salmon steaks with flour on all sides. Salt and pepper to taste.
- Drizzle 1 tbs. olive oil in same skillet. When oil is hot, cook salmon in skillet for 3-4 minutes per side until lightly browned.
- Add peas to skillet. Cover pan and cook for 2-3 minutes on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.54 Kcal (881 kJ) | ||
| Calories from fat | 109.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 193.14mg | 8% | |
| Potassium | 111.69mg | 2% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 11.6mg | 64% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.84 Kcal (803 kJ) | ||
| Calories from fat | 100.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 19% | |
|---|---|---|---|
| Cholesterol | 16.02mg | 6% | |
| Sodium | 175.98mg | 8% | |
| Potassium | 101.76mg | 2% | |
| Total Carbs | 12.79g | 5% | |
| Sugars | 3.05g | 13% | |
| Dietary Fiber | 3.52g | 15% | |
| Protein | 8.5g | 19% | |
| Vitamin C | 11mg | 20% | |
| Iron | 10.5mg | 64% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Breasts with Marsala & Kalamata Olives
Skinless chicken breasts, Flour, Olive oil, Butter, Salt and 7 more.. -
Easy and Delicious Baked Salmon Steaks (Low Carb)
Salmon steaks (about 1-inch thick ) and 5 more.. -
Spring Salmon
Salmon steaks, with skin (about an inch thick) and 5 more.. -
Dairy Free Alfredo
Olive oil, Flour, Soymilk or 2 1/4 cups rice milk, Thyme and 2 more.. -
Grilled Salmon With Cucumber Salad (Australia)
Salmon steaks , scaled, Garlic clove, minced and 14 more.. -
Grilled Basil Salmon Steaks
Salmon steaks, 1 inch thick,thawed if frozen (4-6oz.) and 9 more.. -
Shrimp With Couscous
Olive oil, divided, Shrimp, shelled and deveined and 9 more.. -
North African-Spiced Vegetable Tagine
Olive oil, Turmeric, Ground cumin, Paprika and 14 more.. -
Cilantro Salmon
Salmon steaks, Butter or 1 tbsp olive oil and 6 more.. -
Parmesan Peas
Frozen baby peas, Salt, Pepper, Butter and 1 more..
Also Try
-
Pan Seared Salmon on Baby Arugula
Center-cut salmon fillets (6 oz. each), Fresh lemon juice and 8 more.. -
-
-
-
Pan Seared Salmon With Lemon Basil Pesto
Pine nuts, lightly toasted, Fresh basil leaf , packed and 8 more.. -
Pan Seared Salmon With A Ginger-scallion-cilantro ...
Ea., 7-8 oz. salmon filets, Olive oil, Kosher salt and 10 more.. -
Pan Seared Tilapia With Almond Browned Butter and Snow Peas
Snow pea pods, trimmed, Skinless fresh tilapia fillets and 7 more.. -
Pan Seared Salmon and Scallops with Macadamia-Cilantro Pesto
Unsalted macadamia nut pieces, Fresh cilantro leaves and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
